As a general rule every woman passes blood from her vagina after a gap of 28 days and the bleeding lasts for about 4 days. Regular onset of menses and cessation are indicators to fine health of a woman. In some cases menses may start even a bit earlier or lather than a gap of 28 days and may last for less or more than 4 days, but, once the cycle gets established there should be no disturbance as to the start and duration of monthly periods. Any deviation, except the marginal one, points to ill-health or some diseases which should be quickly investigated, if menses are irregular, there are more than one bleedings or excessive or scanty bleedings, much pain, weakness, malaise, rundown condition, anemia etc. Back pain and pain in public region are almost common symptoms to all the ladies.
It should be borne in mind that all intercourses do not and cannot result in conception. Ideal time for conception is believed to be within 3-4 days of end of menses and the eggs, after fertilization, remain active and eager to meet the sperms. Life of eggs is said to be 3-4 days at the most or 24 hours on the lower side. There are countless eggs which fertilize and travel, via fallopian tubes to the uterus, but only one of such eggs is able to establish contact with the male sperm and rest of which get destroyed. If however, the sperm fails to meet the ovum, no conception can take place. In short, conception is most likely to take place within 3-4 days of end of the monthly menstrual period. If husband and wife conjugate during this period, there are brighter chances for the woman to conceive.
Pregnant women will be restless and have sleep problems so how can they overcome it? Here are some practical tips to get rid of such problems.
Exercise: A woman’s mental and physical health should be in good condition, so she should sleep well and make sure that her body will have the tendency to unwind even after doing exercise. In fact, studies have proved that doing exercise before going to bed may also affect the deep sleep. It will be fine is exercise is done before four hours from sleeping time.
Eat Healthy: Constipation, vomiting and heartburn will affect the health of the pregnant women. Maintaining a nutritious diet is the most possible way to avoid such problems. Heavy meals should be avoided for dinner because it will result in indigestion. Before sleeping, you can drink warm milk because it will increase deep sleep. It has been believed that amino acid I-Tryptophan raises brain’s chemical level which is known as serotonin. In order to have a peaceful and deep sleep, pregnant women can avoid consuming tea and coffee which contains caffeinated substances.
Take Naps: Symptoms of fatigue can be avoided by means of nap and it can also sharpen their memory. Try your level best to sleep in the morning as it may affect your night sleep.
Left Side Sleep: Pregnant women should sleep by turning towards their left side as it is the correct position which can improves blood to flow to the foetus and kidneys. Hence, all the waste can be eliminated because of this position and they can sleep peacefully.