While in the period of pregnancy, the mother has to take immense care of herself, always keeping in mind that she is living the life of two. She should be mentally prepared to face the forth coming months and the sufferings that she would have to encounter are all her tribulations to bring a new soul happily to this earth! Apart from the doctor’s medications and advice, it lies solely in the part of the carrying mother to be ready to welcome the little one! Being happy at all times is very essential, as they all do affect the foetus in the womb.
Just listen to light music when something gets you into a troublesome thinking that you feel diffident or not sure of a successful delivery. This little task would make things better. And who knows! May be your son or daughter could become the next greatest musician in the world!
In the period of pregnancy a number of physiological modifications happen. Among the different changes, maternal metabolism is one of the important alteration. Nutritional prerequisite increases to meet this need. During the complete period of pregnancy, doctors say that it is quiet normal that a healthy mother’s weight increases by 16 to 20 pounds during the entire period of pregnancy. Within the last three months of pregnancy the baby puts on nearly ¾th of its total weight at birth.
Thus, throughout the time it gets from its mother about 75 percentage of its protein, 93 percentage of its fat, 65 percentages of its calcium and between 70 and 80 percentage of other minerals. This rough estimate shows how much of nutrition that the normal mother should intake. This healthy food also assists the mother’s need to build reserves to meet the stress of delivery and lactation.
While pregnant, always try to keep yourself engaged in some little work or the other, or else there are greater chances for you to think too much of the forth coming baby. Take adequate amount of sleep, and if you feel that you do not get sleep, go for reading healthy books like psychological books or simple stories.
Even if you do not have the habit of reading, at least go for jokes book so that when you have a hearty laugh your kid would surely come out to be a humorous and smiling person! Very true! A little amount of exercise everyday would take you in the path of healthy pregnancy. So, simply do not confine yourself to your chair or bed, instead do a little of exercise to have a healthy baby!
Giving adequate care for yourself in the time of pregnancy is very vital. There are lot of precautionary and self-explanatory tips, but still never fail to get to your gynecologist when the need arises. Get some tips from your mother too! As she is the practical doctor by your side and enhance your knowledge in this aspect. Do not expect to be spoon fed and be sharp from your side to face a healthy pregnancy.
Considering the diet, consult with your nutritionist regarding a healthy diet that is suitable for you. It is highly preferable for you get everything cooked at your home rather than going to hotels too often and eating those food, especially in summers. Have a well-balanced meal and do not aim at mere filling up your stomach!
While conceived, in general, the doctor’s advice the carrying mothers to do simple exercises in order to have a normal delivery. That is the reason why in some countries, the carrying mothers do the household duties all by themselves. It does not mean that they should do the different heavy work as the same might become dangerous for them. Exercise would help you to have the pregnancy in shape, would reduce the risk of miscarriage, and thus would make you feel healthy.
Proper exercises that are done under the guidance of practitioners would help the carrying mother to be even psychologically strong ready to face any critical situation in the time of labor pain. Hence, it is an advisable fact to have a little amount of body work to have a healthy pregnancy.
Pregnancy care tips are so many. To shed a few of them, first of all, be happy. Keep your mind, body and soul light and happy. Tell that you are happy and do not bottle up your sad feelings. Educate yourself regarding the exercises that has to be followed to keep you and your baby fit and healthy.
Whenever you get the feel that something is wrong somewhere, get the advice of your doctor as soon as possible. Avoid chemicals to the core and start taking at least one vegetable in your every day diet. Drink at least eight to ten normal tumblers of water everyday, so that you always remain hydrated. Get to know what is the diet to be followed and adhere to it very strictly.
For those who are pregnant, additional care has to be shown as it is one body carrying two souls! Staying healthy during the pregnancy period is fully in your hands and apart from the regular medication, a lot of mental exercise is necessary to stay healthy. Remember, when you are healthy both physically and mentally, you are also making the little foetus within you too to be healthy and happy.
The nutrition, which you prefer to eat directly, affects it and so, always consult with your family doctor regarding the diet you have to follow. Never skip your regular checkups with the doctor and do not fail to follow the medicines assigned by them. Always keep in mind, whatever you do, has its direct influence on your kid.
The advice of Physicians should be followed by the mother properly. Progesterone injections will be used for the mother in order to provide support to their endometrium. Apart from injections, vitamin tablets and aspirin which are of low dosage are also consumed by the mother. It is not sure that any injections and tablets will effectively work! Medical attention is necessary for the mother always. Bleeding is common during pregnancy and the mother should not be feared by seeing it but hospitalization is necessary for them. Early miscarriages cannot be prevented by any effective medication and the duty of the doctor is to WAIT AND WATCH!
Curettage is necessary for such conditions. Chromosomal abnormality is the cause for miscarriages and it cannot be controlled at any cause. The doctor will monitor the condition of your pregnancy and then give medications that are necessary for you and your baby. At times chorion biopsy or aminocentesis should be undergone by the women whose age is above 35 to 40. Bed rest is needed for all the pregnant women. Every mother will be looking forward for the birth of the child because it gives a sort of happiness to the mother, father, friends and relatives. If a mother is older and if she gives birth to a child, she should be able to cope with today’s society. Particularly, infertile woman wants their child to get comfort and they expect faultlessness in whatever they do for the wellness of their child. They should not be disappointed even if they did not get things that are expected by them.
Nausea really brings discomfort to those who are pregnant. When a pregnant woman did not eat any food, she will experience nausea. In early mornings, most of the pregnant women will face nausea because her stomach will be empty for the whole night. Hence, it is necessary for women to eat food at all times in order to avoid nausea. It is not necessary that food should be eaten; the pregnant woman can also drink a glass of juice. Fruits are really good for health and for avoiding nausea.
In the afternoon, vegetable soup or tea is perfect for the lunch and it can be consumed in order to prevent nausea from occurring. It is the responsible to take note that which type of food suits their body and health. If a woman does not like some foods, she can prevent it because it may result in vomiting. For the first three months, mostly all the women who are pregnant will undergo nausea but they should have the tendency to bear it. Vaginal discharge will also be undergone by the women and its color will be yellowish. It is normal in pregnancy but women should not get irritated because of it. Consulting a doctor regularly is good for the health condition of the mother and her baby in her womb.
The uterus increases to about 40 times its original size over the period of pregnancy. This is because it has to accommodate a child weighing approximately 6-7 pounds. The lower abdominal muscles and the overlying skin are also stretched. Ordinarily, the uterus goes back to the original size, about 2-3 months after delivery. In order that the muscles of the stomach return to the pre-conception state, exercise is essential.
The exercise recommended is very simple. Lie flat on the back. Breathe deeply. Repeat this 15 times. Remain flat on your back. Raise each leg in turn without bending at the knee joint. This exercise should be done within 10 times. Do not be lethargic and inactive. Movement within the house is better than lying down all the time. Exercises restore the stretched muscles to their original condition. The abdomen contracts in size.
Extra fat accumulates due to the intake of oil-rich food. Much doting on the new mother by relatives and friends specially in the form of heavy food and fancy, calorific preparations is responsible for extra weight. Sweets with plenty of ghee, pannier, butter and “special” treats for the post-natal period should not be consumed in large quantities.
A lazy, passive lift style provides no opportunity for the calories to burn or the fat to work itself off. On the contrary, the heavier the body, the greater the laziness. Breast feeding is one way to reduce weight.